- It helps you express your thoughts
- Helps remove social anxiety and shyness
- Brings harmony and tranquility in our communications and removes our negative thoughts
- Gives you the strength and comfort to speak your mind without fear or hesitation.
- It encourages honesty, and helps you connect with hidden emotions.
- It inspires you to be yourself
- Removes fear of public speaking
- Helps with problems like sore throat, neck stiffness, thyroid, tonsils etc.