- It helps you establish a spiritual connection with the earth
- It makes one feel grounded
- It reenergizes a person and enhances your vitality to connects you to your true power
- It makes you more passionate and eases anxiety
- It boosts your morale and protects from evil forces
- It gives relief from problems like constipation, eating disorders, arthritis etc.
- It removes restlessness and lethargy
- It also increases one?s immunity